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The secret to avoid separation, without needing to air dirty laundry! What does it costing you when you live in a struggling relationship?
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About Jürgen Schmechel
I am a keen observer of human psychology, and a master in NLP(Neuro Linguistic Programming), Ericksonian Hypnosis and am a certified Results Coach. I love numbers and and am known for my strong logical, analytical and numerical abilities. For years I have used these skills to serve exceptional good workflow models in business, but now, have discovered how my skills can be used to create the foundations of long, loving relationships.
It was a normal Tuesday morning when Steve entered the building.
It was not a normal Tuesday for Steve…
Last night he had a bad row with his wife Louise. It was really bad and they both said things they hadn’t said to each other in a long time.
Even the kids, Sandra and Mitch, were woken by their loud voices, Louise comforted them back to their beds.
He hasn’t seen her since… He went to bed shortly after that – still angry and distressed, but Louise never showed up.
He was too upset to look for her and when he left this morning at 6:00am to go to work she was nowhere to be seen.
Most likely she slept in the kids’ bedroom to comfort them and get away from him.
He doesn’t blame her.
Meditation is good for you because it can –
° Reduce stress.
° Control anxiety
° Promote emotional health
° Enhance self-awareness
° Lengthen the attention span
° And it can also widen the gap between stimulus and response
Widening the gap between stimulus and response means that the reaction from someone who meditates regularly to any outside situation is less likely triggered by the limbic-brain response of fight or flight. The practices involved in meditations can promote a deeper analysis of a situation, a calmer response and a more thoughtful reaction.
One thing I often observe with many couples is the way that they talk to each other. Many couples I see have been living together for five, ten or even twenty years, and because they know each other so well, they are at a point in their relationship where they can literally finish each other’s sentences.
Although this is definitely a sign of being in sync with each other, what I notice a lot is that then instead of listening to their partner attentively and patiently, they almost seem to want to rush ahead and speed up the conversation. There is no doubt that this can sometimes lead to very funny misunderstandings and discussions.
“I thoroughly enjoyed this workshop and wished my husband was able to attend too. Some very simple yet often overlooked ideas and heeps of prompts and tips to improve and enhance a relationship. It was direct, honest and enlightening – left feeling uplifted, inspired and determined to do better!”Susie C, Seaforth
Why Money Is More Important Than Sex
“I have just finished reading this book. It is beautifully designed and a very easy read, full of great tips on how to get the best out of your relationship. This would make a great gift for newly engaged or married couples so they can avoid all the things that lead to relationship breakdown.” Liz Koh, Moneymax, NZ
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