Words are very powerful.
Some people say words are more powerful than any other weapon.
And the most powerful words we speak are the words we talk ourselves.
The constant chatter we have in our brains determines our destiny.
So my question to you is: how do you talk about your relationship?
How do you talk about it in your own mind?
How do you speak about it to your friends & family, colleagues and acquaintances?
“Oh my relationship is not good, how could I possibly talk about it in a positive way” I hear you say.
Well, here’s my challenge for you:
For one week (7 days) I want you to only focus on the positive things in your relationship.
You fell in love with this person, there must be something in your relationship that is good. Focus on those aspects.
For the next seven days just focus on those positive aspects of your relationship and of your partner and (most important) write them down.
You will find, that by doing this exercise your relationship will improve.
To the point that your partner will take notice and might even ask you what has changed.
In life we tend to get what we focus on.
And your self-talk is a great way of measuring your current focus.
Shift your focus and you will shift your life!
Want to discuss this further? Contact me.
I have a suggestion for you.
This Christmas you make a conscious effort to stay calm and compassionate – whatever curve-ball life might throw at you. You keep your cool. You bite you tongue if necessary and swallow the bitter remark without saying it.
This Christmas you are not rehashing old arguments and you are not falling for the trigger points your partner, your kids or your family present. You stay calm, compassionate and centred in yourself and let these things bounce of you. You are titanium.
Look, Christmas is the major time for couples to get into fights over petty things. The reason is this: you are suddenly spending three or four uninterrupted days together and at the same time everyone’s expectation are sky high.
Everyone wants the most sparking, the most enjoyable and simply the perfect Christmas experience for their family, their partner and kids, and for themselves. With these high expectations it is no wonder that the stress builds up…and we all know from past experiences that there is always something going wrong. It might be that your famous dessert does not come together, your kids are in a bad mood, or your partner is teasing you about not having enough sex or your family.
In the past those trigger points would have caused an eruption on your side, blowing the whole Christmas mood out the window in no time. But not this year.
This year, you stay calm, cool and collected, and you respond compassionately. Maybe the dessert can still be eaten, tasting as good as always. Maybe the kids are just going through some growing pains and need comfort, not boundaries. And maybe your partner just trying to make an old joke about your family and you can laugh it off together.
You will see everyone’s surprise, in the moment that you react differently from what they expect. They will all change their behaviour as well.
I’m not saying that you need to devalue yourself or disown yourself. Not at all. Be yourself and use love and understanding as your guidance.
I’m wishing you a wonderful, relaxing and peaceful Christmas and a great start into an amazing 2020.
Please reach out if there’s anything I can help you with. Relationships are what I do!
It is no secret that we have become a nation addicted to technology. We carry a screen with us everywhere we go, loving the convenience of information, finances, weather reports, news and entertainment, all available at the touch of a button. Having access to such fast technology has certainly changed the way we work and play; however, we are noticing more and more that our interactions with others are beginning to suffer. When was the last time you had a heart to heart with your loved one or children without one of you, diverting your eyes back to a screen? Your answer may come as a surprise to you if you are really honest with yourself.
In order to bring back the ‘presence’ to our relationships, we need to learn to disconnect to reconnect. To shut off our phones and our tablets and to remember what it is like to really give someone your undivided attention. It feels good to be the focus of someone’s gaze, of their thought processes, of their sharing – and so, we should offer the same kindness to those that mean the most to us.
So here’s what you could do straight away to improve.
Follow these achievable, simple guidelines and draw effective boundaries around the use of technology.
It is for your own good as much as it has a great impact on your relationships.
No screens at the table – We spend such a large amount of our time meal planning, shopping and preparing healthy and delicious meals for our families, but more often than not, the dining table is silent or the ceremony is abandoned for easy meals in front of the television. By eliminating screen time at the table, you are able to encourage daily conversation with your mate and your kids, listening to what is happening in each other’s lives and what their goals for the week are. Ask lots of questions, listen without interrupting and allow everyone at the table an opportunity to feel heard and important – you might be surprised at how much you come to value this time each day.
No work emails after 8pm – It is easy to become enveloped in work. The daily grind, the pressure of targets and around-the-clock communication; it appears more and more professionals are expected to be contactable at all hours of the day. The problem with this is that the boundaries between your work life and your home life become terribly blurred, leaving you thinking about your to-do list instead of engaging in valuable, quality conversations and interactions with the people who have missed you all day. By turning your emails off after 8pm, you can really ‘switch off’ your brain, and enjoy the sanctuary of your home with the people you love. The emails will still be there in the morning, and you’ll be more than prepared to get to them when you arrive at the office.
No phones in bed – Smart phones have undoubtedly become an extension of ourselves, we take them out to lunch, to the bathroom, and even to bed. And while they are a convenient platform to keep up-to-date with news or friends and family, they are detrimental to your health, your eyesight, the quality of your sleep and your relationship once they make their way into your bed at night. Do yourself a favour and leave your screen at the door (a simple alarm clock can take your phones place) and you’ll demonstrate to your partner that you find their company much more entertaining than your phone!
Screen-free days – Encourage your family to indulge in entire screen-free days. Switch off your devices and leave them at home while you go out and immerse yourself in nature – a hike, a camping trip, a bike ride, etc. You’ll have an absolute blast, you’ll be able to soak up some sunshine and get some light exercise, and you’ll be creating memories you’ll keep forever (and no, I’m not talking about the ones that pop up on Facebook!).
While technology has made screen time a daily occurrence for most of us, it is crucial that we keep strict boundaries set up to ensure that our relationships and interactions don’t suffer at the hands of our iPhones. Give these simple tips a try, if only for a month, and you’ll begin to see and feel drastic changes in the quality of your relationships.
I would love to hear how you go and if you have found this information useful, please share with others.
Also, I provide online coaching for those that prefer to learn at their own pace – please contact me directly to learn more.
Have you ever been to a party and met a nice couple and started to chat with them?
Maybe while you were chatting with them you saw how close they were with each other. So much so, that for the whole evening they never left each other’s side?
Even hours after you moved on, you still could see that couple standing there, holding hands and chatting with other guests, still never venturing away on their own.
And then, on the other side of the room perhaps, there is another couple who look completely different. Perahps he is standing alone with his mates and she is somewhere else in the room and chatting with her friends. The whole evening you never see them next to each other.
Which one do you think has the better relationship?
Which one of the two would you rather be?
There is no right or wrong answer here. Just by seeing these different couples, you can never know their story. The first couple might have just had a major blow to their relationship and want to spend as much time together as possible. And then again, they might just be shy and not used to speaking to so many different people and need each other as an anchor.
The second couple might have just had a big crisis and want to enjoy an evening without their partner. Or they could be so relaxed in their relationship that they want to spend time with different people and on their way home they exchange all the news they’ve heard during the evening.
In any case, the challenge though, is to have a common understanding.
You know the gap between expectation and reality is the major cause for any stress. In other words, you need to speak with your partner before going to a party to make sure that you both want to experience a relaxed evening without disrespecting the expectations of your partner.
I personally like a healthy mix of the two extremes discussed here today. Let’s meet some new people together and also give each of us the time and space to explore on our own.
And then – sometime during the night – you might find that you and your partner smile at each other from across the room. Magic!
Conversation on Purpose with Justin Cooper.
Today’s topic: “Does Love Expand?”
Justin: “My question to you is: You are in a loving relationship. 100% you and your partner. And along comes this little bundle of joy. Does your love expand, so that there is more love to go around? Or is the “pie” still the same size and you need to take a portion of the love you have for your partner and allocate it to the new member of the family?”
Jürgen: “Our ability to love is limitless! The love we can give and can experience is infinite. I think, the love is always expanding. BUT: Time doesn’t expand. What we share with our spouse is a lot of time… until the first baby comes along. Suddenly this new person in our lives demands time of us…”
Justin: “So the topic for today’s conversation should be: ‘How do you manage that demand on your time and how do you keep things fresh with your partner?’”
Jürgen: “I remember the day our first son was born so well. Looking into the dark sky over Hamburg, Germany I thought to myself: ‘Life will never be the same’”
To listen to the complete (15 minutes) conversation with Justin, please follow this link…